Writing is a rewarding pursuit, but it can also take a toll on mental well-being. Long hours alone with a manuscript, the pressure of deadlines, and the vulnerability of sharing work with the world all add up. For authors, self-care isn’t a luxury—it’s a necessity. By intentionally weaving practices into daily life that protect and restore mental health, you not only safeguard your creative energy but also sustain the joy of your craft. Below are six evidence-based, author-fr

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