Nurturing your mental health as an author is important. Writing is a rewarding pursuit, but it can also take a toll on mental well-being. Long hours alone with a manuscript, the pressure of deadlines, and the vulnerability of sharing work with the world all add up. For authors, self-care isn’t a luxury—it’s a necessity.

The Over-40 Guide to a Balanced Morning Routine for Better Health and Well-Being Mornings hit differently after 40. Maybe your joints crack a little louder when you get out of bed, or perhaps you need a few extra minutes before your brain catches up with your body. Either way, how you start your day matters more than ever.